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What was your workout today?

  1. #31
    Join Date
    Feb 2018
    Location
    Canada eh
    Posts
    504
    Quote Originally Posted by SeaBreeze View Post
    A brisk walk is very good for your physical and mental well-being. Sorry you suffered from an accident that limits your weights, but 3 pounds can be very effective to build strength.
    Absolutely 110%

  2. #32
    Join Date
    Mar 2012
    Location
    USA
    Posts
    33,105
    My only workout today was my daily walk in the park with the dog (and hubby), and cleaning out a small section of my storage shed which has been overrun by mice and insects. We're going to tear it down soon, but I like to get a jump start on the rodent droppings, yellow jacket nests, etc.

    Last week I started at the gym and worked out from Tuesday to Friday, took the weekend off, had other errands and chores to do. I went in yesterday for around an hour and a half and did treadmill and exercise bike, along with numerous weight machines. I plan to hit the gym again tomorrow after my park walk with the dog. If I get home early enough, I take the dog for a second walk thorough the neighborhood and neighborhood park, on leash.

  3. #33
    Join Date
    Mar 2018
    Location
    OR
    Posts
    25
    stirred my coffee

  4. #34
    Join Date
    Jan 2014
    Location
    So. California
    Posts
    8,999
    Opened the door to let the dog out....then back in.....then out....then in..............finally shot the little bastard !

  5. #35
    Join Date
    Nov 2014
    Location
    Texas
    Posts
    5,928
    Quote Originally Posted by Falcon View Post
    Opened the door to let the dog out....then back in.....then out....then in..............finally shot the little bastard !
    get-attachment.aspx (2).gif

  6. #36
    Join Date
    Jul 2015
    Location
    North Carolina
    Posts
    3,813
    ^Falcon ....

    Took a walk with Bella on the Greenway

  7. #37
    Join Date
    Dec 2017
    Location
    Houston Y'all
    Posts
    1,506
    Earlier today I was running my mouth.

  8. #38
    Join Date
    Nov 2014
    Location
    SURPRISE, ARIZONA
    Posts
    7,426
    Absolutely nothing!!
    We are either growing or dying.

  9. #39
    Join Date
    Nov 2014
    Location
    SURPRISE, ARIZONA
    Posts
    7,426
    My fitness theme song!
    We are either growing or dying.

  10. #40
    Join Date
    Mar 2012
    Location
    USA
    Posts
    33,105
    My only workout for the past several days was walking my dog in the park and a little housework. I hurt my back doing something this past week, not sure what, but it's slowed me down and has me taking Aleve. Hope it's better next week.

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