Results 1 to 2 of 2

The benefit of using smartphone apps to track your health and fitness.

  1. #1
    Join Date
    Apr 2013
    Location
    Northern Alabama
    Posts
    1,974

    The benefit of using smartphone apps to track your health and fitness.

    I think that it is important for us, especially as seniors, to monitor our health as much as we can, and I have found that using my iPhone and health apps really helps me to do this.
    Of course, the most important thing is for us to do our best to take care of our health, exercise, eat healthy, get enough sleep, and all of that kind of stuff.
    However, I find that when I am keeping records of this and can look at the overall picture each day, it really helps me to keep on track, and I wanted to share some of the health apps that I have found to be useful for this.




    The main app that connects everything together is the Health app. It comes already installed on all iPhones, so it might only be an Apple product; but probably other systems have a similar app. Most of the other apps will sync with the Health app, so you can have the overall information all in one place.
    My Apple Watch tracks all of my exercise, including swimming, as well as keeping a constant monitor of my heart rate.


    Carbmanager is the app that I use to track my food intake, and it is very easy to use (I like it much better than My Fitness Pal), and it shows me all of the nutritional components of each food that I eat, as well as tracking water intake.


    Sleepmatic , combined with the Apple Watch, tracks my sleep patterns, so I can tell if I am resting well or not.


    Heart Star is a blood pressure app. Although it does not check your BP itself, it does sync with many BP monitors, or you can add the readings manually. Since the BP cuff that I have does not sync with anything, I add the measurements in manually at this point.


    My Apple Watch constantly monitors my pulse rate, but there is also a phone app called Cardiio that will check your heart rate using the camera and flashlight from your phone.


    There are a lot of other health apps that would fit for special health needs, like for diabetics, so it canít hurt to look though some of the available apps to see which ones meet your need for health monitoring.
    I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars....... Og Mandino

  2. #2
    Join Date
    Jan 2018
    Location
    Santa Monica CA
    Posts
    3,964
    I don't need any of the tech to track my health issues. I know my body, it's the best technology I could ever have. I know when I don't get good sleep. Body is Smart.

Please reply to this thread with any new information or opinions.

Similar Threads

  1. Fitness Apps to Monitor Health and Exercise.
    By Happyflowerlady in forum Weight Loss and Fitness
    Replies: 4
    Last Post: 05-04-2018, 01:16 PM
  2. Do You Use Health and Fitness Trackers?
    By your-grandkids in forum Weight Loss and Fitness
    Replies: 19
    Last Post: 01-12-2018, 12:01 PM
  3. Smartphone Malfunctions
    By Guitarist in forum Computers & Phones
    Replies: 4
    Last Post: 04-22-2016, 10:20 AM
  4. Flashlight App for your Smartphone..
    By Denise1952 in forum Current News and Hot Topics
    Replies: 9
    Last Post: 10-31-2014, 07:17 AM
  5. New apps for your Smartphone
    By Son_of_Perdition in forum General Discussions
    Replies: 8
    Last Post: 10-09-2014, 04:29 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Family & Health Forums: Pet Forums - Health Forum