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Easy Slow Fun Senior Fitness Dancing For Everyone!

  1. #1
    Join Date
    Jul 2015
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    North Carolina
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    Easy Slow Fun Senior Fitness Dancing For Everyone!

    For this Fitness Forum, I grabbed "Havana ohh na-na" from my thread in the Entertainment Forum called "I Feel Like Dancing" (post#48 there)



    to start my exercise with this morning. I hit replay and did it over and over until I felt good. You can too!

    It works for both exercise (low-impact slow zumba style so no stress) and for learning fun dance steps. C'mon guys, you too.

    Be sure to smile because it gets the smile muscles to create endorphins which stops depression...even if you fake the smile!!

    Those who must sit in a chair can still move with the music and dance steps as much as possible for you

    TIP: To roll your hips, bend your knees a little and imagine a Hula Hoop around your waist!


  2. #2
    Join Date
    Nov 2014
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    Texas
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    Quote Originally Posted by Lara View Post
    TIP: To roll your hips, bend your knees a little and imagine a Hula Hoop around your waist!



    Help me I have fallen and can't get up!!!!

  3. #3
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    `
    stoppp! haha

  4. #4
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    How to Do The Basic Steps of Zumba Made So Easy! No excuses now

    Forget the Hula Hoop tip for now. This is basic but you can add the hip action in later when you've got the basics down


  5. #5
    Join Date
    Mar 2018
    Location
    Canada
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    Not as fun and exciting as your videos but here are some basic steps for slow dancing Salsa.
    note: I don’t know how to post them the same way Lara does but these are simple and very easy to follow

    Basic steps for beginner Salsa Dancing


    https://m.youtube.com/watch?v=9YaXN3tTt7Y


    Basic turn
    https://m.youtube.com/watch?v=NvQ1mQsV734&t=24s


    Putting it all together
    https://m.youtube.com/watch?v=iLIazIr9pes

  6. #6
    Join Date
    Mar 2012
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    USA
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    34,359
    Pretty easy routine.


  7. #7
    Join Date
    Mar 2012
    Location
    USA
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    34,359
    The nice thing is, any of these exercises can be made to fit your own level of fitness.


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