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The Best Foods for Athletes

  1. #1
    Join Date
    Oct 2018
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    The Best Foods for Athletes


    While we’re on the subject, the NYT gives us this sage bit of advice – that may or may not be true.
    Q. With all the emerging science about nutrition and sports, what overall advice would you give a recreational athlete about how to eat?


    A. Talk to a sports dietitian. I think many recreational athletes get caught up in trends and forget the basics. If you are an Olympic athlete, then, yes, the minutiae of your diet’s composition and timing are very consequential. The rest of us should concentrate on simple, healthy eating.
    Read the whole thing @ https://www.nytimes.com/2018/11/28/w...-athletes.html and figure it out for yourselves.

  2. #2
    Join Date
    Aug 2017
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    Oregon
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    might I suggest spam on wry
    “Live in the sunshine, swim the sea, drink the wild air.” Emerson

  3. #3
    Join Date
    Oct 2014
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    USA
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    Those are good words to live by, but a tough model to follow.
    "Nothing good happens after 2:00 a.m."

  4. #4
    Join Date
    Jun 2014
    Location
    Connecticut USA
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    12,668
    I love everything in that photo except apples and grapefruit. But where's the chocolate?

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