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Eat Your Broccoli - Slows Down Aging

  1. #1
    Join Date
    Jan 2018
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    Santa Monica CA
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    Eat Your Broccoli - Slows Down Aging

    I eat broccoli dishes a few times a week, having it for breakfast now with sweet potato and onions in the dish....yumm




    https://agingdefeated.com/this-brocc...d-slows-aging/

    This vegg has many more great benefits.

  2. #2
    Join Date
    Oct 2018
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    Tampa area
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    15
    Rather die young...

  3. #3
    Join Date
    Oct 2016
    Location
    Rochester, NY
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    2,602
    I am with oldguy. And George HW Bush live a good long life with no broccoli
    If there's a Rock and Roll heaven, you know they have a hell of a band.

  4. #4
    Join Date
    May 2013
    Location
    NYS and Florida winters
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    13,565
    I like it hot or cold with ranch dressing. We have it a few times a week too. Raw can be a little gassy though..
    I put my grammas phone on speed dial....I call it Instagram.

  5. #5
    Join Date
    Jan 2014
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    So. California
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    9,789
    Don't push. I really like it.

    Pappy, Being gassy adds to the fun.
    John

  6. #6
    Join Date
    Jun 2014
    Location
    Connecticut USA
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    13,331
    I love broccoli. It's great with a small amount of fresh garlic sauteed in butter or oil olive oil mixed into it.

    Also raw, grated like a slaw with anything- grated carrot, onion, sunflower seeds, shredded cheese, raisins, ranch and or mayo.

  7. #7
    Join Date
    May 2017
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    Stuck inside of Mobile, with the Memphis Blues again.
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    2,161
    I've already had my vegetables for today.

    I put ketchup on the steak I had for lunch.
    "Some velvet morning when I'm straight"

  8. #8
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    Jun 2014
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    Connecticut USA
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    Trade, don't forget your fruit serving-


  9. #9
    Join Date
    Jan 2018
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    Santa Monica CA
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    Quote Originally Posted by Trade View Post
    I've already had my vegetables for today.

    I put ketchup on the steak I had for lunch.
    Hate to say it, but you really have an interesting life...or not. Everytime I see your avatar, I think of no energy. Gotta be the steak and ketchup.

  10. #10
    Join Date
    Jan 2018
    Location
    Santa Monica CA
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    Love love love it and just had broc and sweet potato and onions and some chicken added...great breakfast. I also eat it in TJ's raw salad kits as they offer some salads with raw broc.

  11. #11
    Join Date
    Jan 2014
    Location
    London England
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    43,364
    Love Broccoli...... don't eat it as often as I should.. probably only once a week. I eat more cabbage than broccoli...


    There ya Go Trade... proof that you're getting your veggies....

  12. #12
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    Jan 2018
    Location
    Santa Monica CA
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    I make a cabbage and vegetable soup every week and I'll be doing that tomorrow. Love love it. So hopefully I'm keeping myself good and healthy.

  13. #13
    Join Date
    Jan 2014
    Location
    London England
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    I'm particularly fond of Broccoli and Stilton soup which I make about once a month..

  14. #14
    Join Date
    May 2013
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    NYS and Florida winters
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    Quote Originally Posted by Falcon View Post
    Don't push. I really like it.

    Pappy, Being gassy adds to the fun.
    Not in church it ain’t Falcon.
    I put my grammas phone on speed dial....I call it Instagram.

  15. #15
    Join Date
    May 2017
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    Stuck inside of Mobile, with the Memphis Blues again.
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    2,161
    Quote Originally Posted by RadishRose View Post
    Trade, don't forget your fruit serving-

    Nope, that stuff is poison. I've quit sogt drinks completely. I try to follow a higher fat, lower carb diet. I think this idea that we should all eat low fat is one of the biggest hoaxes ever played on the public. You look at when this low fat craze started somewhere back in the 1960's. Then look at when this current obesity/diabetes epidemic started. The same time. What happened is the food industry started replacing the fat in food with sugar. It's the sugar that's killing us. Not the fat. Now granted I did have about 10 carbs worth of sugar with that ketchup I put on my steak. That was my guilty pleasure.
    "Some velvet morning when I'm straight"

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