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What do you do for exercise? What motivates you to do it?

  1. #211
    Join Date
    Nov 2015
    Posts
    496
    I'm going to start the 20minute video someday soon...I go to the gym three times a week. ten different weight machines, and 15 minutes on the tread mill.




  2. #212
    Join Date
    Sep 2017
    Location
    N Carolina
    Posts
    106
    My motivation is my promise to myself that I only have to stand in front of the tv every morning and move for 10 minutes. Most days that becomes 20 or 30 and I hold a 5 lb weight in each hand and do yoga poses in between.
    However on those days I think I don't want to do it I know I only have to move around for 10 minutes.
    This morning that's how I felt but it ended up 20 minutes of low impact aerobics holding weights. That's usually what happens once I start.
    Then I ate a peanut butter and banana sandwich.

  3. #213
    Join Date
    Sep 2014
    Location
    Albuquerque, New Mexico USA
    Posts
    7,861
    That's why I have my treadmill in front of the TV in the den. It bores me silly do just do it with nothing else going on. So I watch TV while I'm doing it. When the weather is decent, I'll go outside and go on a long walk with my dog.

  4. #214
    Join Date
    Mar 2016
    Location
    Isle of Wight, GB
    Posts
    24
    Had rowing machines various for about thirty years. Now down to three times a week. Tunturi execise bike once a week, and weight training in a very minor way.. Used to run up to five miles a week three times a week and before that tennis and badminton.
    Walking? Not enough!!
    Think positive - you know it makes sense......

  5. #215
    Join Date
    Sep 2017
    Location
    Albuquerque NM
    Posts
    187
    I walk every day for cardio and stretch along with Miranda Esmonde-White DVDs for flexibility. I also do tai chi, which has improved my balance and coordination far more than I ever expected. The combination of the three has increased my stamina and strength. The added bonus is that I stopped having any feelings of depression somewhere along the way.

  6. #216
    Join Date
    Sep 2017
    Location
    Sacramento, Calif
    Posts
    388
    I do tai chi, also, and some yoga. I go for a walk every night, but not as far as I'd like to...serious back problems. After I have back surgery, though, I plan to get out on my bicycle every day. Love riding my bike. It's got a smallish wooden trailer-wagon I can tow behind it for when I do a little shopping.

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