How to find recipe for this treat???
- Thread starter perplexed
- Start date
Michael Z
Senior Member
- Location
- Northern Wisconsin
Deleted. It was in the comments as posted by Paco Dennis. I don’t know how I found the recipe I found.
Last edited:
Mrs. Robinson
Well-known Member
- Location
- Nampa,Idaho
Usually it will say recipe in Comments and it will be the first comment.I figured she meant comment-not caption-but I don`t see it....
Paco Dennis
SF VIP
- Location
- Mid-Missouri
Makes 12 mini cups
Equipment: Mini muffin mould For the base
140g oats
50g almonds or cashews
3 heaped tbsp chocolate protein powder *see note at end
2 tbsp cocoa powderPinch of salt50ml milk of choice
1 tsp vanilla extract
2 heaped tbsp peanut butter
2 tbsp maple syrup Topping 100g dark chocolate
1 tsp coconut oilPinch of salt15g chopped salted peanuts (optional)
Blitz all of the dry ingredients for the base together in a high-power blender until it’s a flour consistency. Meanwhile, add the peanut butter & maple syrup to a large microwavable bowl. Heat in the microwave for approx. 15 seconds & stir with a whisk. Add in the vanilla & milk and whisk again. Add the dry ingredients and stir with a wooden spoon or spatula until a smooth dough comes together.
If it’s too dry add a little more milk. Press 1 heaped tbsp into each mini muffin hole. (I like to use a mini ice cream scoop for this) Melt the chocolate & coconut oil together in the microwave in 30 second bursts until smooth. Pour into each and top with peanuts if using and pinch of salt. Chill in the fridge for minimum 2 hours. Enjoy! These will keep for up to 1 week in the fridge in a sealed container.Notes: I use the tefal silicone mini muffin mould. For chocolate I like to use good quality 70% dark. You can replace the peanut butter with almond or cashew butter. I like femfuelz protein for these.
Equipment: Mini muffin mould For the base
140g oats
50g almonds or cashews
3 heaped tbsp chocolate protein powder *see note at end
2 tbsp cocoa powderPinch of salt50ml milk of choice
1 tsp vanilla extract
2 heaped tbsp peanut butter
2 tbsp maple syrup Topping 100g dark chocolate
1 tsp coconut oilPinch of salt15g chopped salted peanuts (optional)
Blitz all of the dry ingredients for the base together in a high-power blender until it’s a flour consistency. Meanwhile, add the peanut butter & maple syrup to a large microwavable bowl. Heat in the microwave for approx. 15 seconds & stir with a whisk. Add in the vanilla & milk and whisk again. Add the dry ingredients and stir with a wooden spoon or spatula until a smooth dough comes together.
If it’s too dry add a little more milk. Press 1 heaped tbsp into each mini muffin hole. (I like to use a mini ice cream scoop for this) Melt the chocolate & coconut oil together in the microwave in 30 second bursts until smooth. Pour into each and top with peanuts if using and pinch of salt. Chill in the fridge for minimum 2 hours. Enjoy! These will keep for up to 1 week in the fridge in a sealed container.Notes: I use the tefal silicone mini muffin mould. For chocolate I like to use good quality 70% dark. You can replace the peanut butter with almond or cashew butter. I like femfuelz protein for these.
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@Paco Dennis gave you the recipe.
@perplexed - This is how you find it. (In case it happens on others)
Click on the Read More under her name and the recipe will show.
@perplexed - This is how you find it. (In case it happens on others)
Click on the Read More under her name and the recipe will show.
Thank you all, I was clicking the more under the (3 days ago) but as was stated I had to click read more , thanks again.
also this one, others are asking for recipe and she says it is in her bio but no one can find her bio, how frustrating.She does not make it easy.
also this one, others are asking for recipe and she says it is in her bio but no one can find her bio, how frustrating.She does not make it easy.
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That recipe shows up the same way as under her name in comments clicking Read More.
@perplexed , she is on multiple social media sites. I did find her blog and appears it has recipes.
Little Muffin Blog
@perplexed , she is on multiple social media sites. I did find her blog and appears it has recipes.
Little Muffin Blog
Thank you so much for some reason the read more was not showing up first time I looked. I appreciate your help!
You are welcome @perplexed. Everyone here is willing to help anytime.