I don't want to preach here and I don't want to pretend that I know it all. I don't! However, this morning I was in a grocery store and looked at some of the stuff that they sell. There were bags and bags of chips, weird cookies with pink icing on it and bags and bags of high calorie candies. You know what I bought? Here it is: 2 bananas, small box of blueberries, small box of raspberries and 3 containers of Yogurt. I have posted before that I enjoy eating healthy, I do floor exercises 5 times/week and I walk outside 5 times/week for about 1/2 hours.
Your body is designed to keep moving. Simple fact: if you are eating too much but not exercising to burn off those calories, the food you eat turn into fat. Simple fact. Think of your body as your temple. Be good and be kind to your temple. Abuse it and you will pay the price.
Oh, by the way: They used to say that the young people needed to say NO to drugs. Well, some folks out there and there are millions of them, they need to say NO to eating in restaurants and say NO to buying junk food. At the same time, they need to say YES to walking and exercise.
Sorry, but that is the way the cookie crumbles!