Question about frozen veggies

Blessed

Well-known Member
I just had a check up. I need to get back to a better diet. When I had others living with me, my Mom, son and his family I always bought fresh vegetables. I have always cooked from scratch so not a big deal. Since everyone is gone now and I am own my own, I still prefer fresh but find I tend to overbuy and it goes bad, into the trash. I like a lot of variety.

My question is has anyone tried to roast frozen veggies, particulary, broccoli, cauliflower and brussel sprouts. I only like them now because I learned to roast/bake them. I do not like them steamed or boiled. Also cabbage, I like it in salads, soups and slaws but not pan cooked or steamed. A head of cabbage is way to much for one person.

What works, have you roasted a frozen veg? Do you do it in the oven or use an air fryer. What do you do with cabbage as a side dish?
 

Do you like sauerkraut?
It's easy to ferment cabbage and it lasts 6 months and good for you.

The only time I use sauerkraut is when I make cabbages rolls or on rueben sandwiches. With hubs passed and son not here I don't due that once or twice a year. Then I call the son, he not crazy about the cabbage rolls, but he is all about getting the extra corned beef and rueben fixings for his house. LOL
 
I'll eat frozen veg all ways.

Yes, I do oven roast them too, all the ones you mentioned as well as asparagus, carrots and onion wedges. Also, winter and summer squashes, potatoes and eggplant.

Baking or roasting frozen veg is good, but not as crisp as fresh.

I don't roast cabbage. I like it in some soups which I freeze in 2 cup portions. A few years ago that "Crack Slaw" recipe was going around. It was good and now I want some. I buy shredded cabbage for that.

I do like sauerkraut baked with spare ribs, but I would never bother making 'kraut from scratch

https://selectedrecipe.com/recipes/15-crack-slaw-recipe-genius-kitchen-c9f07711/
 
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Those both look tasty, have you tried it? I have done it with fresh cauliflower but never thought to try it with cabbage. This could be a good choice.
Yes, I love cabbage and eat it in a variety of ways. Check out some other roasted cabbage recipes online for different seasoning ideas. :)
 
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I'll eat frozen veg all ways.

Yes, I do oven roast them too, all the ones you mentioned as well as asparagus, carrots and onion wedges. Also, winter and summer squashes, potatoes and eggplant.

Baking or roasting frozen veg is good, but not as crisp as fresh.

I don't roast cabbage. I like it in some soups which I freeze in 2 cup portions. A few years ago that "Crack Slaw" recipe was going around. It was good and now I want some. I buy shredded cabbage for that.

I do like sauerkraut baked with spare ribs, but I would never bother making 'kraut from scratch

https://selectedrecipe.com/recipes/15-crack-slaw-recipe-genius-kitchen-c9f07711/

That is what I was worried about, how crisp would they be. Yes, I roast fresh asparagus. I can eat that everyday. I like potatos and carrots with little olive oil, salt, pepper, and garlic with fresh thyme.

I must admit I am not big on the bagged salads or cabbage, I prefer to make or cut my own. Seems there are always something added for preversatives or the taste and texture are not the same to me. One of my first jobs, back in the 70's was at a family steakhouse. The salad fixings came in a big bag dehydrated, I added the water back to them for salad fixings, it made me cringe even as a teenager.
 
I make frozen vegetables in the oven all the time. I think it depends on how you season them.

Do tell, what seasons do you use? There is always something we can all learn about spices and herbs that we may have missed or not heard about. With your keto diet I know seasoning and herbs can make a big difference.
 
Thanks for these!
I have a head of cabbage in the fridge I had forgotten about. I'm going to roast it tonight w/the recipe above.

Let me know, I have a head as well. I will be trying it as well but not tonight.
 
There’s no comparison between fresh and frozen roasted vegetables, imo.

The bags of pre cut coleslaw, without the sauce included, are good. Sometimes I add it to soup.

It’s tempting to buy lots of veggies; I have to stop myself from overloading my cart.
 
There’s no comparison between fresh and frozen roasted vegetables, imo.

The bags of pre cut coleslaw, without the sauce included, are good. Sometimes I add it to soup.

It’s tempting to buy lots of veggies; I have to stop myself from overloading my cart.

Glad I am not the only one that gets carried away. I still like to make my own slaw just like my MIL taught me. LOL Do you ever add celery seed, she had that in her dressing recipe and I love it.
 
Yes, for the celery seed. I make a hot vinaigrette version sometimes. It is huge so I usually only make a 1/4 of the recipe and then don’t use the full bag of chopped cabbage mix. The next day I add more of the mix so it stays crunchy.

For other veggies, I’d rather pay more per pound so I can buy smaller quantities.

If you do a roasted vegetable mix in the oven, cook a large amount. Reheat the leftovers in the toaster oven.
 
On a side note: I just dehydrated a bag of frozen mixed veggies. The common mix of carrots, peas, corn, and green beans.
I tasted a few and they were so good!
I dried them for soup, but I think they'll be my new snack and I think my grandkids will love them.
 
Yes, for the celery seed. I make a hot vinaigrette version sometimes. It is huge so I usually only make a 1/4 of the recipe and then don’t use the full bag of chopped cabbage mix. The next day I add more of the mix so it stays crunchy.

For other veggies, I’d rather pay more per pound so I can buy smaller quantities.

If you do a roasted vegetable mix in the oven, cook a large amount. Reheat the leftovers in the toaster oven.
This sounds good.
 
Do tell, what seasons do you use? There is always something we can all learn about spices and herbs that we may have missed or not heard about. With your keto diet I know seasoning and herbs can make a big difference.
I love Cajun seasoning and make my own instead of buying the premade ones. They put other stuff in some of them and I never use them up fast enough. Easier to make my own. Any dish can be changed by whatever you fancy........Cajun, Creole, Southern, Italian, Asian, etc. Eating keto means I also use bacon or sometimes just the bacon grease when roasting veggies. Brussel sprouts is a good example roasted with bacon and a bit of maple syrup (ChocZero for me). I also use extracts, flavorings and sugar-free syrups. I like to make green beans with Italian salad dressing on it and bake it in the oven.
 
I love Cajun seasoning and make my own instead of buying the premade ones. They put other stuff in some of them and I never use them up fast enough. Easier to make my own. Any dish can be changed by whatever you fancy........Cajun, Creole, Southern, Italian, Asian, etc. Eating keto means I also use bacon or sometimes just the bacon grease when roasting veggies. Brussel sprouts is a good example roasted with bacon and a bit of maple syrup (ChocZero for me). I also use extracts, flavorings and sugar-free syrups. I like to make green beans with Italian salad dressing on it and bake it in the oven.

Yes, I have a load of spices and herbs. Sometimes you just stumble accross things. Like thyme, had never had or used it but my BIL came over after my husband passed and planted a small herb garden in an old wheel barrow. I think it was only five things, rosemary, parsley, thyme, cilantro and chives. Who knew that tiny garden of herbs would make such a difference, not only to my mental well being but giving me motivation to cook.

I became much more interested in cooking things I had not in the past. It can make such a big difference in taste by throwing a few fresh herbs into out dishes.
You can buy one or two small broccoli crowns fresh. That way you won't have too much.
Yes, I do that but sometimes I don't get to the store as often. It would be good to learn how to make frozen taste as good as fresh. That way, I will have things available to make a good meal. The asparagus, I buy that by the pound and can use it up in a week. Broccoli, I just get a small crown. Squash, I buy one yellow or one zuchinni for the week, that works good. Carrots last well. Potatoes, onions store well. Cauliflower, can't eat a head in a week or cabbage. Romaine or iceberg are sometimes a challenge, cucumbers, I will cut and snack along with carrots.

Mind you, that does not mean I don't have a stash of chips, cheese nips, nuts and other things. Not just for my enjoyment but for company as well.

I am just looking for other options that are healthier and tasty for meals. We all need those ideas and other ways we can improve meals we already make. Let's take standard chicken salad, I like to add pineapple and walnuts. Someone metioned about trying grapes. Tuna salad, I am about boiled eggs, celery, onions, dill pickles, some like to add chopped apple.

I think someone the other day was talking about waldorf salad. Have not had that in ages but sounds so good. My Mom made it with mini marshmallows added fresh whipped cream not mayo. Come to think of it, more a version of a fruit salad she made. Guess we all learn over time to rethink a recipe to suit our taste and that of our faimilies. There are so many versions or potato salad it blows my mind,
 


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