Ronni
Well-known Member
- Location
- Nashville TN
I’ve been stepping way outside the box in my salad making recently, as I work at making hearty salads that can be a low calorie but filling meal, rather than just as a side item.
Basically I mix up a bunch of ingredients, including the dressing, that I can then layer onto a bed of mixed greens or spring mix and then grate just a touch fresh parmesan or other hard cheese on to it for some added flavor.
The basic mixture consists of a grain, (my current favorites are farro, tri color quinoa or brown rice) some type of legume, (garbanzo or black beans right now) and then a hearty mix of chopped veggies like cucumber, bell pepper, tomatoes, red or green onion, parsley and cilantro, plus other leftover veggies Ive previously cooked as a side .. things like carrots, broccoli, asparagus, beets, turnips or parsnips etc
I make a dressing of fresh squeezed lemon juice, a drizzle of olive oil, coconut aminos, squeeze of mustard and a splash of chicken or other stock
This one turned pink because, along with other veggies, I also threw in a bunch of cooked beets I had roasted for dinner the other night!
It’s the dressing I make, mixed in with rice, cucumber, tomato, black beans, green onions, bell pepper and cilantro, plus leftover beets and broccoli, on a bed of spring mix. Really tasty and very filling!

I’d love ideas! Do you make different or unusual salads? Do you have homemade dressing ideas? Please share whatever, I’m always looking for new recipes or suggestions!
Basically I mix up a bunch of ingredients, including the dressing, that I can then layer onto a bed of mixed greens or spring mix and then grate just a touch fresh parmesan or other hard cheese on to it for some added flavor.
The basic mixture consists of a grain, (my current favorites are farro, tri color quinoa or brown rice) some type of legume, (garbanzo or black beans right now) and then a hearty mix of chopped veggies like cucumber, bell pepper, tomatoes, red or green onion, parsley and cilantro, plus other leftover veggies Ive previously cooked as a side .. things like carrots, broccoli, asparagus, beets, turnips or parsnips etc
I make a dressing of fresh squeezed lemon juice, a drizzle of olive oil, coconut aminos, squeeze of mustard and a splash of chicken or other stock
This one turned pink because, along with other veggies, I also threw in a bunch of cooked beets I had roasted for dinner the other night!


I’d love ideas! Do you make different or unusual salads? Do you have homemade dressing ideas? Please share whatever, I’m always looking for new recipes or suggestions!