I have fought depression all my life off and on. A shrink told me I was my own best therapy,so have always handles on my own..except once. I was in the doctor's office and had seen him for many years. Something he said set me off and I just lost it. He begged me to take something at least for a...
My father was a harsh man in many ways. I was never beat per sae, but once at 15 came very close. The reason I think is because he was raised harshly himself. He did have a bad habit of pecking me on the head with his wadded up finger and it hurt profoundly. There again his father did same thing.
I think it was Francis Bacon who said... only three people can keep a secret- if 2 of them are dead.
As for my self- yes and no it depends on the circumstance. What irritates me, is the person who asks you to keep a secret,but then later someone else comes and tells you that persons secret...
@Rosemary2025 - as one other posted, slow deep breathing can help
BP is up and down all day. I can just think about BP and make mine go up. The mind is powerful in more ways than one. Focus on other things, but do keep in touch with doctor for now.
Some people abuse ketchup usage. Years ago a grandson of mine asked for ketchup or A-1 sauce for the rib eyes we grilled. :mad: Are you nuts. no way Jose are you eating that here ! We let him live but never cooked for him after that....:ROFLMAO::ROFLMAO::ROFLMAO:
I use to put ketsup on scrambled eggs as a kid..my father hated the site and would stick cereal box between us so he did not have to see. Grown I found out it brought memories of the war,,enough said. Never since childhood have I ate them that way..