Used to have rolled oats and mix banana with it .I tend to skip breakfast these days ..and just some fruit during the day .and have a healthy meal in the evening
Been on my own for 20 years .got used to living alone .I quite like it .get out sometimes to chat with some social groups sometimes which I enjoy .got myself a pet cockatiel .that sings whistles and talks .and IS very low maintainace .its surprising the difference that pet can make