Fifty years old, a half-century of living, sounds intense to some people who view aging as a curse. I think it's much better to see it in a more positive light, we're blessed to have reached the age we are and should make the most of our precious years left here on this earth. Live for today, look forward to the future, and most importantly don't make the mistake that so many folks make by living in the past.
On their 40th birthdays, some people start the downward spiral of negativity. Instead of celebrating their special day, they use it as a starting point to convince themselves (and those around them), that they are old. They may start repeatedly chanting sayings that refer to their age, their eyesight, not feeling twenty anymore, weary old bones, etc. They set themselves up for failure, not being able to fully enjoy their lives anymore. The mind is powerful to be sure, use it in your favor.
Aging is an inevitable and a very natural part of all life, we start to age as soon as we are born. Staying healthy both mentally and physically helps us feel better as we get older and helps us to function more independently in our later years.
Simple daily exercise like stretching will keep us limber, walking will benefit both mind and body. Supplementing our diets with basic vitamins and minerals, including omega 3 fish oils will help us feel and look younger. If it's possible, getting outdoors in the clean fresh air works wonders, breathe deeply, so often we have shallow breaths.
Take some time everyday to enjoy life and nature. Watch a sunrise or sunset, gaze up into the night sky and marvel at the heavens, soak in the serenity of ducks on a lake, see the beauty of wildflowers in a field, etc. Life is good...embrace it. :topsy_turvy:
On their 40th birthdays, some people start the downward spiral of negativity. Instead of celebrating their special day, they use it as a starting point to convince themselves (and those around them), that they are old. They may start repeatedly chanting sayings that refer to their age, their eyesight, not feeling twenty anymore, weary old bones, etc. They set themselves up for failure, not being able to fully enjoy their lives anymore. The mind is powerful to be sure, use it in your favor.
Aging is an inevitable and a very natural part of all life, we start to age as soon as we are born. Staying healthy both mentally and physically helps us feel better as we get older and helps us to function more independently in our later years.
Simple daily exercise like stretching will keep us limber, walking will benefit both mind and body. Supplementing our diets with basic vitamins and minerals, including omega 3 fish oils will help us feel and look younger. If it's possible, getting outdoors in the clean fresh air works wonders, breathe deeply, so often we have shallow breaths.
Take some time everyday to enjoy life and nature. Watch a sunrise or sunset, gaze up into the night sky and marvel at the heavens, soak in the serenity of ducks on a lake, see the beauty of wildflowers in a field, etc. Life is good...embrace it. :topsy_turvy:
, aint life great. My no.1 on the bucket list is to wake up tomorrow & have a great day like today!!:fun:
