ALL About Olives

SeaBreeze

SeaBreeze

Endlessly Groovin'
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Here's a good article with lots of information about various types of olives, including health benefits, tastes, etc.

Quote:
All About Olives

The branches on this family tree of celebrated treats are diverse.

olives.jpg


February 2013
By Corinne Garcia

With little to no cholesterol and a rich store of beneficial monounsaturated fat, low in calories and carbohydrates, and high levels of antioxidants, iron, fiber and vitamin E, this tree fruit—yes, the olive is a fruit—has a long history in healthy Mediterranean diets.

Research shows that monounsaturated fats can “favor weight loss,” as opposed to diets high in saturated fats (Obesity Journal 5/14/07).

Olives also have a phytonutrient called hydroxytyrosol, which studies have shown to have anti-inflammatory and cancer-fighting properties while supporting cardiovascular health (Planta Medica 08/2011, European Foods Safety Authority Journal 2011).

Read full story here: http://energytimes.com/pages/features/0213/olives.html
 

:love_heart: Love those olives..they are a staple in my kitchen...Black olives on pizza/mexican food/salads..calamata olives in a greek salad or any kind of salad..green pimento stuffed in many dishes....queen size green pimento or garlic stuffed, 3 on a spear in an ice cold dirty martini...also love the mixed ones of 4-5 different varieties you can find sometimes in good deli's. Olive oil is also a staple around here and can even be used for a skin moisturizer..although I admit, l haven't tried that yet. Hmm..maybe after a couple of martinis:playful:
 

I never cared for olives, but we use olive oil at lot for various things...have also used it as a facial ingredient. :lemo:
 
Since the vicious freeze (well, for the Central California coast...) killed my avocado, thinking about replacing it with an olive tree. Just trying to decide which would be best here.
 
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