Anyone Here Eat Yogurt Ever Day?

[fmdog44]

Reading a little yogurt every day is good for the gut and that the gut is where nearly all illnesses originate. Don't know much about this. Comments welcome.

 

[Dana]

Reading a little yogurt every day is good for the gut and that the gut is where nearly all illnesses originate. Don't know much about this. Comments welcome.

I have some Greek yoghurt almost every day. Usually with a little honey. Highly recommended

 

[Gemma]

Yes, it's good for you to strengthen the digestive track. It helps increase the good bacteria in your gut.

 

[Gary O']

Reading a little yogurt every day is good for the gut

If it's key lime, my gut is happy

...and so am I

Oh, and pancakes

 

[RadishRose]

Kefir is also good.

 

[IrisSenior]

I try and if I don't I have a probiotic pill that was recommended by my doctor.

 

[gamboolman]

I eat Plain Yogurt most everyday.

Funny - at least to me is that for most of my life I did not like plain yogurt. But now I do.....

 

[Jules]

Oh, and pancakes

Now I want pancakes. Guess I’ll have to get out of bed.

There’s something about the texture of yogurt that repulses me.

 

[dobielvr]

I have it in my fridge, Mountain High yogurt.

But, right now I'm in to Oikos. Peach.

My mother used to make yogurt on our kitchen counter.

 

[Geezerette]

Yes most days, but I try to avoid any with sugar added. With plain I sprinkle a little sweetener and a dash of vanilla extract. (Now, don’t bother saying anything about the sweetener.)

 

[Aunt Marg]

Not everyday, but a couple times a week.

The main two yogurt brands I buy are, Activia and Liberté.

 

[win231]

I occasionally eat yogurt, but it has to be really sour.

 

[Gary O']

There’s something about the texture of yogurt that repulses me.

Yeah, I get that
Try the key lime
It may win ya over

 

[dobielvr]

There’s something about the texture of yogurt that repulses me.

That's how I feel about blueberries..

 

[OneEyedDiva]

I try to eat yogurt every day. It makes a good snack or even dessert with a little whipped cream on top. Yogurt also helps prevent yeast infections. We used to advise the young ladies who presented with yeast in our clinic to eat yogurt often if they weren't allergic.

 

[fmdog44]

I have a bunch of frozen fruit in the freezer I am going to put in a mini-blender and stir in to vanilla yogurt. Vanilla is OK but fruit added can't go wrong.

 

[fmdog44]

Yeah, I get that
Try the key lime
It may win ya over

Agree key lime is nice (had some last night) but key lime pie is heaven.

 

[charry]

I eat thick Greek yoghurt everyday with a mixed fruit salad

 

[Ronni]

Yogurt’s an excellent source of calcium, protein and probiotics.

The probiotics and calcium are the
Main reason I eat yogurt daily. Probiotics are living organisms that are foe gut health. They are 'good' or 'friendly' intestinal bacteria as they compete for space and food with harmful bacteria and prevent them from settling in the gut.

Yogurt’s also associated with better immune system function, weight management and reduced inflammation.

 

[Gary O']

Agree key lime is nice (had some last night) but key lime pie is heaven.

OHHHHH, YEAAAAHHHH!

Now I gotta get some
Or
Better yet
Coerce my southern lady to whip some up

 

[jujube]

I put a big dollop of yogurt into my almost-daily morning oj/banana/whatever fruit I have smoothie. It makes it nice and creamy. Of course, I'd rather put a big scoop of vanilla ice-cream in there, but that would defeat the purpose of the nice healthy smoothie, wouldn't it?

 

[PamfromTx]

I'd rather have this... lol.


http://foodfashionandflow.blogspot.com/2012/09/key-lime-parfaits.html

 

[rcleary171]

I eat thick Greek yoghurt everyday with a mixed fruit salad

I've switched to Greek (plain/non-fat) yoghurt a year ago. I usually add a sliced banana, some nuts and a touch of vanilla (real) extract. It's a great snack.