asp3
Senior Member
- Location
- Silicon Valley, CA
I've been a big fan of overnight oatmeal since I first found out about it about 4 or 5 years ago. I used to commute about 90 minutes in each direction with a combination of public transit and walking. I don't like to eat until later in the morning so even though I was getting on the train shortly after 6 AM I'd want to eat sometime after 8. Boxed cereal just wasn't doing it for me so I started making up overnight oatmeal and taking it with me on the way to work then eating it after getting into work.
I've gotten back into eating it again after having been eating Keto for a while and I absolutely love my overnight oatmeal again. Here's my favorite recipe. I eat it almost every day and absolutely love it every time.
3/4 cup rolled oats (I use organic but you don't have to)
1 heaping tablespoon of finely shredded coconut
a 1/2 teaspoon heaping with cinnamon (I like using Kirkland Saigon cinnamon)
2 tablespoons of vanilla protein powder
I put all those ingredients into a jar and shake them up to mix the dry ingredients together. I make up four jars at a time so I don't have to get out all of the ingredients every night.
When I'm ready to make the oatmeal for the next day I put the following in a measuring cup
Just under 3/4 cup milk or milk substitute (I use coconut milk substitute) It might be 2/3 cup but my measuring cup doesn't have third measurements.
1 overflowing tablespoon of maple syrup
2 teaspoons of vanilla extract
I stir the liquid ingredients together in the measuring cup and then pour the contents into one of my jars then shake it up to mix everything completely. I then put the jar in the fridge.
I like my oatmeal thick. If you like yours more fluid add a little but more milk.
I've gotten back into eating it again after having been eating Keto for a while and I absolutely love my overnight oatmeal again. Here's my favorite recipe. I eat it almost every day and absolutely love it every time.
3/4 cup rolled oats (I use organic but you don't have to)
1 heaping tablespoon of finely shredded coconut
a 1/2 teaspoon heaping with cinnamon (I like using Kirkland Saigon cinnamon)
2 tablespoons of vanilla protein powder
I put all those ingredients into a jar and shake them up to mix the dry ingredients together. I make up four jars at a time so I don't have to get out all of the ingredients every night.
When I'm ready to make the oatmeal for the next day I put the following in a measuring cup
Just under 3/4 cup milk or milk substitute (I use coconut milk substitute) It might be 2/3 cup but my measuring cup doesn't have third measurements.
1 overflowing tablespoon of maple syrup
2 teaspoons of vanilla extract
I stir the liquid ingredients together in the measuring cup and then pour the contents into one of my jars then shake it up to mix everything completely. I then put the jar in the fridge.
I like my oatmeal thick. If you like yours more fluid add a little but more milk.