Bananas one fruit many benefits

[Knight]

Is your banana too yellow? Depends on what health benefits you’re after

We like to use the totally green bananas grated as dumplings. Yellow just because they taste good, black fried as a dessert mixed with ice cream.

 

[Aunt Bea]

Interesting read!

I try to find small bananas and eat them when they are yellow.

I do enjoy salvaging overripe bananas by making muffins.

Muffins
Yield 6

2 small ripe bananas
1/3 cup oil or melted butter
1 large egg
1/2 t vanilla extract
1 t cinnamon
1/2 t ground ginger
1/4 t ground cloves
1/4 t ground nutmeg
1 cup Bisquick baking mix
1/2 cup broken pecans

Beat bananas, oil, egg, and spices until smooth stir in baking mix and pecans, divide between six greased muffin cups. Bake at 350f 20-25 minutes, check with toothpick or broom straw, remove from pan and cool on rack.

You can add 1/4 cup of sweetener but I don’t bother.

 

[Aunt Bea]

 

[TeePee]

Interesting read!

I try to find small bananas and eat them when they are yellow.

I do enjoy salvaging overripe bananas by making muffins.

Muffins
Yield 6

2 small ripe bananas
1/3 cup oil or melted butter
1 large egg
1/2 t vanilla extract
1 t cinnamon
1/2 t ground ginger
1/4 t ground cloves
1/4 t ground nutmeg
1 cup Bisquick baking mix
1/2 cup broken pecans

Beat bananas, oil, egg, and spices until smooth stir in baking mix and pecans, divide between six greased muffin cups. Bake at 350f 20-25 minutes, check with toothpick or broom straw, remove from pan and cool on rack.

You can add 1/4 cup of sweetener but I don’t bother.

Sounds good. Thanks for the recipe. I bet if it was put in a loaf pan you could have banana bread.

 

[Aunt Bea]

Sounds good. Thanks for the recipe. I bet if it was put in a loaf pan you could have banana bread.

Yes, but it may substantially increase the baking time.