Biotin anyone?

[debbie in seattle]

Been taking Biotin for awhile and my bottle is almost empty, thinking on not taking it any longer. I started it because it’s supposed to help with thin hair. Not sure if it’s helping. Anyone else use it?

 

[RadishRose]

I do. My nails have become stronger and therefore grew longer. I haven't noticed a difference in my hair, which isn't thin anyway.

I think without the rest of the nutrients we need, we can't just rely on Biotin for good hair. I'm not sure that it causes new growth, or just makes the hair we have stronger and not break off.

 

[C'est Moi]

I take a multi-vitamin with Biotin. One of those "hair, skin and nails" formulas. Not sure if it helps but it doesn't seem to hurt.

 

[Harley]

I do. My nails have become stronger and therefore grew longer. I haven't noticed a difference in my hair, which isn't thin anyway.

I think without the rest of the nutrients we need, we can't just rely on Biotin for good hair. I'm not sure that it causes new growth, or just makes the hair we have stronger and not break off.

I used to take it, and need to start again because my nails aren't doing so well. Thanks for the reminder.