Cardiovascular exercise

[Jillaroo]

THIS IS NOT AS EASY AS IT LOOKS

Pass to all 50yrs. And older& anyone else who could benefit.

Cardiovascular Exercise


The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.
Have a glass of wine.

 

[Diwundrin]

At last, an exercise I can do! :lofl:

 

[Michael.]

Here is another one for you to try.


POTATO SACK EXERCISE PROGRAM


I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles.

You might wish to adopt this regimen. 3 days a week works well!

I started out by standing outside the house with a 5 pound potato sack in each hand extending my arms straight out to my sides and holding them there as long as I could.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!



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Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level!

 

[rkunsaw]

I tried both exercises, now I need to rest a few days.

 

[dbeyat45]

Jill, you're sacked !!

 

[Jillaroo]

 

[That Guy]

I'm seeing results already!

 

[Jillaroo]

That's so good to hear TG , keep it up:goodjob:

 

[Old Hipster]

Finally! something I can do without straining or pulling something.

 

[atwhatcost]

LOL

Honestly, I was wondering why I was even looking at something about exercise. Now I'm relieved I can work up to both eventually.

Whew! I'm beat. Where are the chocolate chip cookies for all my hard work?