Brookswood
Senior Member
I am wondering about people's experience adding collagen peptides to their food and drink. ???
I have always had very brittle nails. I assumed it was something I inherited from my mother who complained about her nails all the time. Being a guy, it was not a big deal, but as I grow older my nails seem to getting even more fragile. One in particular splits in the middle and the split won't grow out because it just keeps spreading to newer nail. I was hoping the collagen might help this.
I also heard an interview with a Cardiologist on Peter Attia's show and he recommended increasing collagen as a way to improve one's muscles including the heart muscle. Ideally we would eat the whole animal from nose to tail - lots of collagen doing that! But most of us won't so he recommended the collagen peptides.
I have always had very brittle nails. I assumed it was something I inherited from my mother who complained about her nails all the time. Being a guy, it was not a big deal, but as I grow older my nails seem to getting even more fragile. One in particular splits in the middle and the split won't grow out because it just keeps spreading to newer nail. I was hoping the collagen might help this.
I also heard an interview with a Cardiologist on Peter Attia's show and he recommended increasing collagen as a way to improve one's muscles including the heart muscle. Ideally we would eat the whole animal from nose to tail - lots of collagen doing that! But most of us won't so he recommended the collagen peptides.
