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Lawrence00

Lawrence00

Member
Got my hour in on the stairs machine yesterday. It is often the most challenging part of my typical workout so I usually do it first. If I should run short of energy after completing that, then I am quite content to go home without any further work.

I then walked in circles in the aerobics room for an hour, carrying different types of weights. I need to keep varying the movements to ensure no awful cramp gets me.

Did some machines and free weights after that, just waking up different muscle groups, as I have been away from the gym for about six weeks.
 

Lawrence00 said:
Got my hour in on the stairs machine yesterday. It is often the most challenging part of my typical workout so I usually do it first. If I should run short of energy after completing that, then I am quite content to go home without any further work.

I then walked in circles in the aerobics room for an hour, carrying different types of weights. I need to keep varying the movements to ensure no awful cramp gets me.

Did some machines and free weights after that, just waking up different muscle groups, as I have been away from the gym for about six weeks.
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An hour on the stair machine is a lot! Congratulations for that!

I'm doing 12 minutes on my trampoline every other day and a bit of free weight work. Although I hate working out, I feel a lot better when I do.
 
Irwin said:
An hour on the stair machine is a lot! Congratulations for that!

I'm doing 12 minutes on my trampoline every other day and a bit of free weight work. Although I hate working out, I feel a lot better when I do.
Click to expand...
I'm the same 15 minutes every other day on the treadmill ... lift some lighweight dumbells for a few minutes a day, and that's all I do.. except move around swiftly , I'm a speedster.. but I can't do any more exercise which wouldn't hurt my back, but I do feel fitter even doing that than if I didn't... ... Good for you Lawrence .that's a lot of exercise...
 

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