Do You Like Yogurt?

Thank you Don that’s interesting beacuse I have spikes in my BP as well ..it can be 90/ 190 one day and 70/110 the next
I will speak to my GP next time I see him about that
 

Don M. said:
A word of caution, regarding yogurt....My wife has been a big fan of yogurt for years, but has been battling high blood pressure for the past couple of years...and takes a daily Lisinopril tablet for that. However, she still had some spikes in her pressure, even with the pills. Last Summer, her doctor recommended some changes in diet, which included minimizing dairy products and yogurt. That seemed to help a bunch, and her pressure is far more steady, and hovers right near normal.
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Every article I have ever read says yoghurt could lower BP, or many studies show it does. Dairy products do not raise bp, as far as I've ever read unless you have a total diet high in dairy. Is that the case? Point is, without playing doctor, that your wife has an out-of-the-norm condition if that is the cause of spiking bp. It should be the opposite.
 
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