Jules
SF VIP
Do you Power Nap? Sleep isn’t necessary.
It’s highly recommended to lie down for 15 to 20 minutes and just rest. My husband did this every day if he wasn’t working. Being retired, he now can do this every day.
I find it boring and become restless.
I think meditation would be a similar principle. I don’t do that either.
It’s highly recommended to lie down for 15 to 20 minutes and just rest. My husband did this every day if he wasn’t working. Being retired, he now can do this every day.
I find it boring and become restless.
I think meditation would be a similar principle. I don’t do that either.