Ronni
Well-known Member
- Location
- Nashville TN
It’s just become available at my YMCA and I’m so excited! EGYM is state-of-the-art technology that connects me to electronic equipment that adjusts to me during my workouts. I’ve just signed up!
“During your on-boarding Consultation an EGYM coach will give you a free wristband and walk you though a strength assessment to find your optimal resistance setting. Your coach will also set the machine to your proper range of motion. After this initial time through with a coach you are good to go.
Next time you show up, tap your wristband on the marked area, and the machines will automatically set the weight level and range of motion for you.
The EGYM smart equipment will adapt and progress you through a workout with an interactive screen. And all of your workouts are logged in an app without any work needed.
The interactive video screen on every machine guides you to move at the right pace with the right form. EGYM can help you get a complete workout every time, without worrying about counting reps or keeping a workout journal.
The machines automatically track your workout and send it to your app.”
It takes all the guesswork out of my workouts. I don’t have to struggle any more with figuring out the right machine, how much weight/resistance, which machine does what etc. I just scan my wristband and then follow the prompts on each machine as I progress through the series, and at th end I’ve done a full body workout!
I’ll see if I can find a video to give you a better idea. Meanwhile are any of you doing this at your Y? It’s not everywhere yet.
“During your on-boarding Consultation an EGYM coach will give you a free wristband and walk you though a strength assessment to find your optimal resistance setting. Your coach will also set the machine to your proper range of motion. After this initial time through with a coach you are good to go.
Next time you show up, tap your wristband on the marked area, and the machines will automatically set the weight level and range of motion for you.
The EGYM smart equipment will adapt and progress you through a workout with an interactive screen. And all of your workouts are logged in an app without any work needed.
The interactive video screen on every machine guides you to move at the right pace with the right form. EGYM can help you get a complete workout every time, without worrying about counting reps or keeping a workout journal.
The machines automatically track your workout and send it to your app.”
It takes all the guesswork out of my workouts. I don’t have to struggle any more with figuring out the right machine, how much weight/resistance, which machine does what etc. I just scan my wristband and then follow the prompts on each machine as I progress through the series, and at th end I’ve done a full body workout!
I’ll see if I can find a video to give you a better idea. Meanwhile are any of you doing this at your Y? It’s not everywhere yet.
