Hi everyone! My name is Robert Bies, and I'm passionate about staying active and healthy. I believe fitness can truly transform our lives, no matter our age or abilities. Recently, I’ve been focusing on chair yoga as a gentle and effective way to improve flexibility, strength, and balance. I’d love to hear about your favorite fitness routines or tips that have worked for you.
Excited to Connect with Fellow Seniors Focused on Wellness!
- Thread starter rpbies
- Start date
Tish
SF VIP
- Location
- Rural N.S.W. Australia
I have been looking into chair Yoga a friend of mine is into it.
Nice to meet you, Robert.
