I don't use white sugar for many things, I'd rather use raw unfiltered honey in something like tea. If I absolutely had to use an alternative sweetener, I'd choose something like Stevia. Full article here. http://www.greenmedinfo.com/blog/top-5-reasons-never-use-splenda
Top 5 Reasons Never To Use Splenda
Posted on:
Tuesday, August 15th 2017 at 3:00 pm
Written By:
Sayer Ji, Founder
Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body, so it’s safe for diabetics AND you won’t gain weight! Are these claims masking the ugly truth about this chemical imposter? As mounting research shows, when it comes to our diet, there is no free lunch.
1. It’s toxic and carcinogenic
Regulatory agencies may be slow to recognize the signs, but our bodies know immediately what is food, and what is poison. A recent study published in the European Journal of Nutrition concluded that rats metabolize sucralose in the same way they metabolize other harmful drugs and toxins. The body treats Splenda as a poison, and works fast to remove it.
Scientists found other toxicological issues with long-term exposure to sucralose. Bowel enlargement, kidney mineralization, and changes to pelvic tissue were some of the side-effects of doses well within limits of the allowable daily intake level set for humans.
These findings do much to disprove the manufacturers claim that this substance merely passes, unaltered, through the digestive tract. The makers of Splenda argue that this "remarkably stable" chemical transits, unchanged, into the urine and feces, when in fact, up to 11% to 27% is absorbed into the body (FDA, 1999).
What effects will these accumulated chemicals have on our health? According to James Bowen, M.D:"Any chlorocarbons not excreted intact from the body can cause immense damage to the processes of human metabolism and, eventually, our internal organs.”Warning: Heating Splenda Increases the Risks
Recent findings add increased urgency to existing safety concerns surrounding Splenda’s heat-stability. Advertised as “ideal for baking”, results show that Splenda is even more dangerous when heated to a mere 248℉.
At this relatively low-heat level, Splenda degrades into toxic compounds like chloropropanol and deadly dioxins. This evidence presents a sharp contrast to the claim that Splenda can safely be used in high-heat processes.
2. Increases risks of diabetes and obesity
Splenda is marketed as a way to “get a little sweetness in your life” without any of the concerns surrounding weight gain or sugar sensitivity. It’s becoming clear just how false this advertising really is. In fact, the trade-off may be far worse than the real thing.
Studies on human test subjects show that sucralose alters the body’s ability to process glucose, creating glucose intolerance, metabolic disturbances, and diabetes-promoting effects that are key factors in obesity. These harmful responses occur despite sucralose containing no calories and being classified as a 'non-nutritive sweetener.'
In one such trial, a single dose of sucralose led to increases in plasma glucose concentrations, a 20% increase in insulin levels, a 22% greater peak insulin secretion rate, and a 7% decrease in insulin sensitivity.
This human study linked Splenda to diabetes-associated metabolic changes, including increased appetite and weight gain, calling into question its value as a sweetener for those suffering with, or wishing to prevent, blood sugar disorders.
If these sweeteners pass through the gut intact, and are mostly unabsorbed by the body, what could be responsible for these adverse impacts on gut function and insulin response?
It’s in the Microbiota
Researchers hypothesized, and later proved, that gut microbiota drove these adverse effects, including “increased weight and waist-to-hip ratio; higher fasting blood glucose, impaired glucose tolerance, and elevated markers of fatty liver disease.”
They observed significant changes to the gut bacterial composition of mice consuming artificial sweeteners, which brings us to the next reason to avoid Splenda: its effects on the all-important intestinal microbiome.
3. Harms the GI tract
Research into the microbiome continues to yield breakthrough discoveries on the intimate relationship between the 'enteric brain' and the central nervous system. This connection may reveal previously unrecognized consequences of the use of this artificial sweetener. It’s negative impact on the microbiome is clear:
These findings coincide with a global uptick in inflammatory bowel disease, particularly evident in Canada, where Sucralose has been proposed to be a primary driver of this disturbing trend.
- Sucralose reduced the number of beneficial bacteria in the gastrointestinal tract (e.g., lactobacilli, bifidobacteria),
- While increasing the count of detrimental bacteria (e.g., enterobacteria).
- Adverse effects on gut flora did not return to normal (baseline) despite the allowance of a 3-month recovery period.
- Sucralose altered the pH of the gastrointestinal tract, a prime factor in the development of disease states
4. Contaminates breast milk
The use of sucralose has grown so prevalent, even our most vulnerable populations are incapable of opting out of exposure. A recent government-funded study found sucralose contaminated 65% of all breast milk samples assayed.
The groundbreaking study, "Nonnutritive Sweeteners in Breast Milk", found that sucralose survives maternal metabolism and enters breast milk in the majority of samples tested. The presence of non-nutritive sweeteners in the breast milk was irrespective of whether the mother knowingly consumed the substance.
Adequate proof of the safety of sucralose in infants is not available, and tests are unethical to perform in human subjects. This is one reason for the use of animals in surrogate risk assessments. One such assessment involves testing a chemical’s safety by determining the amount needed to kill 50% of rodents within a short time frame ("acute toxicity"), and then deducing an "acceptable level of harm" to humans. This is done primarily by adjusting for body weight differences between rodents and humans.
This outdated and misleading standard does not account for low-dose, chronic exposures over time, nor does it account for the synergistic toxicities of multiple chemical exposures occurring simultaneously in real-world situations. Until such rigorous testing can be performed, the use of non-nutritive sweeteners should be halted by those wishing to conceive, and women who are pregnant or breastfeeding.
5. Suppresses Thyroid Function, Disrupts Hormones
A study published in the European Journal of Nutrition is the first study of its kind to evaluate the effects of Splenda on thyroid function and metabolism.
Their findings reveal that sucralose is an endocrine disruptor: it disrupts the body’s hormonal systems. In this study, resultant effects included thyroid hormone suppression, increased appetite, and weight gain.
The researchers believed that Splenda’s adverse effects would be reflected in “thyroid histopathology,” i.e. increased instances of thyroid lesions and tumors. Could this be one of the drivers behind the mysterious global uptick in thyroid cancer diagnoses?
In this study, researchers lament the widespread use of non-nutritive sweeteners, particularly concerning due to lack of research on their effects on thyroid:
"Non-nutritive sweeteners are the most widely used food additives worldwide. However, their metabolic outcomes are still a matter of controversy and their effect on the thyroid activity, a key regulator of metabolism, has not been previously studied.”
The chief aim of this study was to reveal the effect of “sweet-type flavor on selected parameters of thyroid activity.”
105 rats were divided into 3 groups that could consume, free-choice, one of three different diets. The three, wheat starch-based diets had identical caloric content, yet differed in the following ways:
Because previous research has established that carbohydrates directly affect thyroid, this study was designed to isolate only the difference between the artificial and natural sweetener. Results indicated that both the presence and type of sweet-flavor carrier effects thyroid activity.
- Diet #1 contained no sugar
- Diet #2 contained 10 grams of sucrose (cane sugar)
- Diet #3 contained .0167 grams of sucralose, enough to create the same sweet flavor intensity as Diet #2
Compared to the diet with cane sugar which stimulates thyroid activity, sucralose diminished thyroid hormone activity. Additionally, key hormone concentrations (T4 & T3) were lower for subjects eating sucralose than in either the sugary or non-sweet diets. Researchers determined that sucralose significantly altered the thyroid and metabolic functions of the animals, with symptoms resembling those of hypothyroidism.
This study proved sucralose is not metabolically inert, the claim often made when questions of toxicity are raised. The results provide compelling evidence that the difference in thyroid and metabolic effects observed between the study groups were due to sucralose's significant and complex toxicological properties.
For more information and the latest medical research, check out GreenMedInfo’s sucralose research database.
Check out the research on the health benefits of natural sweeteners like honey, and stevia, a no-calorie alternative to synthetic sweeteners.
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