How so? How do you think deniers, and those who refuse vaccines, are going to fair if a virulent virus arrives and spreads throughout the globe? How are they going to prevent themselves from dying?
By staying healthy, good diet, exercise. Thats how we will survive. If it takes out those that exercise diligently, eat right-no processed or quick foods, take supplements-vitamins and minerals, and are above average healthy, then the rest of the world are done for.
Cause less than 15 percent of people commit to regular exercise. Less than 10 percent commit to strenuous exercise, and around 4-5 percent stress their body beyond what is normal.
So while walking is of course good for you, it does nothing for you. The 4-5 percent that swim laps or ocean swim, run 5-10k, gym 4-5 days a week, bike (whatever is a good range for cyclists-I dont do much so cant speak to that), basically if you dont sweat or feel it, its not going to do much.
Today I ran 15 min uphill on a treadmill (winter here in EU) at 5.5 degree incline at 8.9 speed. Then I did low back and abs. Do you think in my 50's I'd rather sit on my balcony with a coffee and watch the world go by? Of course I would. But I value my health and my body, so I get up, sore or not, nagging military injuries aside, and keep going.
When it comes to diet, less than 17 percent eat even close to what is right. Under 10 percent eat what is deemed excellent.
We eat xlean red meat, eggs, bananas, rice, many diff veggies, etc. No fast food ever, no quick food, no processed food. If my wife didn't make it we dont eat it. Again, you don't think we like to go out for a pizza? Of course, but again we value our health. My wife has been to the doctor once in 7 years, and that was for a minor knee injury from exercise. I have been to a doc 1 or 2 times in the last 7 or 8 years. 1 injured knuckle and a strained abductor-both from going too hard in martial arts training. We dont get sick with anything.
Then when it comes to vitamins and supplementation...yes many take a multi or some other pill that makes them feel good. But unless you know what your body needs, and take what you need and a tad more, how does the body heal, grow, build, and support a strong immune system?
Eg; we take daily-Lugols Iodine, Bee Pollen, A, multi B, C, D3, E, Iron, Copper, Selenium, Zinc, Quercetin, NAC, Potassium and Magnesium. Doses are taken with vits that complement each other and spread out through the day. Magnesium, C, D3, Zinc, Quercetin 2 x a day.
So, if some kind of virulent sickness is going to take out people that take our health and diet as seriously as we do, as focused as we do, then what happens to the 85 percent that don't?
If it takes out those that exercise diligently, eat right-no processed or quick foods, take supplements-vitamins and minerals, and are above average healthy, then the rest of the world are done for.
No vaccine will save you.