marshell08
New Member
I feel this is the best solution for back pain at old age
The best way to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain:
The best way to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain:
- Do back strengthening and stretching exercises at least 2 or 3 times a week.
- Sit and stand up straight.
- Avoid heavy lifting. If you do lift something heavy, bend your legs and keep your back straight.
- If you are overweight, lose weight to help lower the strain on your back.
Do you know any good ways to avoid it ?