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Senior Discussions
Weight Loss & Fitness
I am back to walking for exercise.
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[QUOTE="fancicoffee13, post: 1991149, member: 6850"] I am back to tracking my steps a day. Trying to get at least 5000 steps a day. Just wondering around in Wal Mart can get 2000 in. lol lol. Exercise and eating right does help my health. Got to drink plenty of water too. That is harder for me to do. [/QUOTE]
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Senior Discussions
Weight Loss & Fitness
I am back to walking for exercise.
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