Remy
Well-known Member
- Location
- California, USA
Last summer I lost about 18 pounds doing the intermittent fasting. I'd eat breakfast and then usually a smoothie about 2 or 3 PM and that was it. But it gets tiring. I've gained the weight back, plus more I'm sure.
I think I'm going to try 3 sensible meals and watch calorie counts. I fail every time. But here is to trying again. Goal is to eliminate pasta, bread for now also.
I think I'm going to try 3 sensible meals and watch calorie counts. I fail every time. But here is to trying again. Goal is to eliminate pasta, bread for now also.