Ilya
New Member
I'm writing here again. I'm starting to dive further into the topic of health and motivation.
I first started writing here in June 2021, when I was advised to communicate with people on the Internet.
I very often live in the past and get nostalgic. In the past, I have lost the meaning of life, as I wrote earlier here: https://www.seniorforums.com/threads/sometimes-i-lose-the-meaning-of-life.61264/
Then, after reading a lot of books and talking to a lot of people, after six months I finally found the meaning of life: https://www.seniorforums.com/thread...motivation-to-lead-a-healthy-lifestyle.66449/
True, it wasn't books and people who helped me, but a sore lower back, because the thought that it would only get worse in the future made me work on myself to avoid even more pain.
Although on the one hand, there are advantages to the deterioration of the condition, because you can play the role of a victim and enjoy it.
On the other hand, I thought, why not play the role of a "cool grandfather" for my children and grandchildren and stop looking for excuses and really do daily exercises and a healthy lifestyle. After all, longevity, as they say now, is "cool."
In addition to sports, I began to eat more fruits, and I read on the Internet that you can buy supplements.
But I'm a little unsure about them.
Has anyone tried them and were there any side effects and benefits?
I was advised by Havinson products (https://store.age2b.com/collections/in-stock ), but suddenly someone could advise other supplements that have a positive effect on health or blood vessels? Share your opinion
I first started writing here in June 2021, when I was advised to communicate with people on the Internet.
I very often live in the past and get nostalgic. In the past, I have lost the meaning of life, as I wrote earlier here: https://www.seniorforums.com/threads/sometimes-i-lose-the-meaning-of-life.61264/
Then, after reading a lot of books and talking to a lot of people, after six months I finally found the meaning of life: https://www.seniorforums.com/thread...motivation-to-lead-a-healthy-lifestyle.66449/
True, it wasn't books and people who helped me, but a sore lower back, because the thought that it would only get worse in the future made me work on myself to avoid even more pain.
Although on the one hand, there are advantages to the deterioration of the condition, because you can play the role of a victim and enjoy it.
On the other hand, I thought, why not play the role of a "cool grandfather" for my children and grandchildren and stop looking for excuses and really do daily exercises and a healthy lifestyle. After all, longevity, as they say now, is "cool."
In addition to sports, I began to eat more fruits, and I read on the Internet that you can buy supplements.
But I'm a little unsure about them.
Has anyone tried them and were there any side effects and benefits?
I was advised by Havinson products (https://store.age2b.com/collections/in-stock ), but suddenly someone could advise other supplements that have a positive effect on health or blood vessels? Share your opinion