Instead of a usual, semi heavy lunch...

[Bretrick]

I went and bought a tub of Greek yoghurt, a block of dark chocolate and some almonds, walnuts, cashews and peanuts.
Put the nuts through the processor, to crushed nut consistency.
3 heaped Tbsp yoghurt, 3 Tbsp nuts, 3 squares chocolate, melted. Mix all. Rather tasty.

 

[jim_slim]

Sounds tasty!

 

[Bretrick]

Sounds tasty!

It was surprisingly tasty, and filling, with the nuts.
Very good for a diabetic like me.

 

[OneEyedDiva]

Glad you enjoyed your concoction B. I'm diabetic too. I've gotten into 6.7 oz containers of Chobani sugar free yogurt, to which I add a little agave and Splenda, walnut pieces and Craisons. Chobani is thick and with the additions, it is filling. I tried chopping the nuts up in my Magic Bullet once, but they came out like flour or powder, which I didn't like.

 

[Aunt Bea]

I enjoy a cup of Oikos triple zero vanilla flavored yoghurt with a 1/4 cup of Bob’s Red Mill muesli for a quick meal or snack at around 230 calories.