Lemon in your water is so good for you !

[Happyflowerlady]

We all know how important that it is to drink enough water every day to flush the toxins out of our system, and keep our body hydrated.
Distilled or other purified water is the very best, and I was also reading about how much it helps when you add lemon to the water.
It not only helps draw out the excess water, but it helps create an alkaline balance, while it is removing the toxins.
Here is a great chart showing the benefits of lemon in drinking water.

 

[SeaBreeze]

I absolutely agree! :lemo: I buy organic lemon juice from Italy at the local Costco store. I try to have a glass of tepid water with lemon juice every day, usually in the morning. Here's more good stuff about lemons...

http://www.naturalnews.com/033383_lemon_juice_digestion.html
http://www.naturalnews.com/036663_home_remedies_lemons_health.html
http://www.natmedtalk.com/wiki/Lemon
http://www.natmedtalk.com/f41/27130-lemon-uses.html

 

[That Guy]

 

[Jillaroo]

Another use for lemons is to freeze them then you can grate them over your salads or any food you wish a lemon flavour on, grate into drinks and on cakes