Meditation. I have found it to be a great help.

[Murrmurr]

I listen to the Calm app. I subscribed to a 7 day trial on it. I am thinking about paying about $15 a month for it, it cost less than pills or the doctor.

The same stuff is free on YouTube. Hundreds of videos in all the categories you mentioned.

 

[Murrmurr]

I meditate regularly. I did it a lot more often before I married. It helps a lot with my pain and my energy level, so I've been getting back into a good routine; 2 or 3 times/day.