1. Lots and lots of water, all day long. No juice, no milk, no soda, no cocoa, nothing else except a few cups of coffee. In the summer, I might have soda once in a while, but it's never diet.
2. Plain yogurt every day. SOUR, but it helps keep my gut balanced and it seems to keep my sugar cravings down (a bit).
3. 3 meals a day, or at least 2. I try to avoid sugar, not food.
4. I don't buy boxes or bags of sweets. If I do, they will be gone in a few hours. I will buy one candy bar at a time.
5. I go off the wagon every once in a while. I can't imagine my life stretching out before me without binging at all!
6. I don't get wrapped up in guilt. If I gain a few pounds, it's because I'm a normal person who likes to eat!!! Better than being too thin.
2. Plain yogurt every day. SOUR, but it helps keep my gut balanced and it seems to keep my sugar cravings down (a bit).
3. 3 meals a day, or at least 2. I try to avoid sugar, not food.
4. I don't buy boxes or bags of sweets. If I do, they will be gone in a few hours. I will buy one candy bar at a time.
5. I go off the wagon every once in a while. I can't imagine my life stretching out before me without binging at all!
6. I don't get wrapped up in guilt. If I gain a few pounds, it's because I'm a normal person who likes to eat!!! Better than being too thin.