My Sleep Remedy

If lavendar oil does it for you for sleep, you are very fortunate. I sprinkle it on my pillow and sheets but my sleep combo gives me good long sleep.

I'm not loaded down with pharma drugs, but do believe my supps keep me from the drug world.
 

jaminhealth said:
If lavendar oil does it for you for sleep, you are very fortunate. I sprinkle it on my pillow and sheets but my sleep combo gives me good long sleep.

I'm not loaded down with pharma drugs, but do believe my supps keep me from the drug world.
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I'm not against whatever works for anyone else, was just saying what works for me as I have too much other stuff going on with my body to the point that I need to tone down adding much else pharma wise. So depending on the need and condition, I'll hold off more pharma and in this case, lavender it is. :)
 
I remember my older cousin, after being driven crazy all day with 3 kids, her two younger needy sisters and her mother, plus cleaning etc. had a beer each night.

She'd take her shower, put some sponge curlers in her hair, don her nightie and robe and pour a glass of beer. She'd drink it while she watched tv for about an hour and that was it. It helped her.
 

Beer has hops in it and it's a sleep producer. My dad drank plenty all his life and slept good. I'm not a beer drinker per se, now and then a sip shared with a friend, but my sleep issues hit me with what I'm told is when Fibro hit me in 1999. Before the fibro stuff I slept good all my life. Menopause has something to do with it all too, I believe.
 
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