Welcome
@Denisel! I also retired early due to Covid when my company called me in May 2020 and advised they would be terminating my position in June 2020. I also worked from home for 14 years and managed a group of salespeople. I'll admit I was ready to leave because the stress and the 24/7 emails had affected my quality of life. I haven't missed it.
Many say that you need hobbies to fall back on but I find myself spending more time at the gym, more time walking outside and just being in the moment. I never heard birds chirping before and I was always the one at the grocery store wringing my hands because the line wasn't moving fast enough. That no longer happens. I was worried about how I would fill up my days, but they seem to go by pretty quickly. I did read a lot of self-help books at the beginning of my retirement to just make me a better person. I think establishing a routing helps as well. I am in my home office in the morning watching the news and having my coffee, lunch at home, then going to the gym and running errands. It makes me feel like I still have a "schedule".
Re: your loneliness, I was in Sales and managed a group of salespeople so I had constant interactions with people. Where I live in Dallas, people are very friendly so I frequently strike up conversations with strangers. I also find this forum a great outlet for that. There are such great members here with incredible life experiences that they are happy to share. I participated in a Coffee Klatch earlier today where I had the chance to Zoom with other forum members. I felt like they were friends I've known forever because we have been posting back and forth for months. It was great.
I hope that you will find a sense of solace and belonging here, as I have.