Own Your Wellness Journey...

[Jace]

Energize > Unwind > Sleep

It's the little habits that add up to big rewards.

Achieve your goals by owning your everyday.

Invigorate your mornings..by..

Unwind with purpose...?

And

Prioritize sleep to make each day count.

What's your little 'trick' to accomplish these?

 

[hearlady]

The trick is to keep learning and keep trying and when you find something that works, stick to it until it doesn't work anymore.

 

[Gaer]

Each day I am becoming better and better.
Each day is a forward movement.
My goal is to grow my consciousness.
This is what I try to do each day but not always practical.

I give prayer and devotion.
I do my Transcendental Deep Meditation
I do Yoga Asanas.
I do my pranayama.
I drink water and protein., sometimes a green drink.
I take nutrients.
I clean my surroundings.
I create: paint, sculpt, design, or write.
I give reverence throughout the day.
I read, study and learn as much as I can.
I do what I can to cultivate happiness.
I communicate with my Angels.
I do what I can to grow spiritually.
I pray with all reverence.