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How many days per week do you exercise?


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jwilson5153

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At 65 I am too young to be a senior and that feeling will increase everyday. I don't belong with "old" people.
Age is only a number and being old or young is a choice. I choose to be young because I still want to do things and enjoy life to the fullest. I have known countless individuals whose number of years here was a huge number but they kept active, eating well, drinking lots of water, and enjoying friends. They are my heroes and I intend to follow their examples.
 

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