Been taking fish oil off and on over the decades no issues. Over the last few years if I stop it and start up again I wind up with achy joints and tightness. It winds up going away 12 to 24 hours later. A day later things are good again. Is it an absorption or digestion issue? An allergic reaction? Old age?
My guess since fat soluable might not get benefit until in body tissues. They say oils are tough on the body's digestion.
My guess since fat soluable might not get benefit until in body tissues. They say oils are tough on the body's digestion.