Strawberry & Honey Protein Shake
Try this shake as a snack or for post-workout replenishment. (from Energy Times)
1 1/2 cups fresh or frozen strawberries
2 ripe kiwi, peeled and quartered
1 cup low-fat milk
2 scoops plain whey protein
1 tsp pure vanilla extract
1-2 tsp honey, or to taste
Place all ingredients in a blender and process until smooth.
Serve immediately.
Makes 2 servings.
Reprinted with permission of Linda Melone.
Try this shake as a snack or for post-workout replenishment. (from Energy Times)
1 1/2 cups fresh or frozen strawberries
2 ripe kiwi, peeled and quartered
1 cup low-fat milk
2 scoops plain whey protein
1 tsp pure vanilla extract
1-2 tsp honey, or to taste
Place all ingredients in a blender and process until smooth.
Serve immediately.
Makes 2 servings.
Reprinted with permission of Linda Melone.
