For those of you who are able to move and normally would
go out and about for exercise, but are not getting any now,
have you ever thought of or tried "Tai Chi", it is as the name
suggests Chinese, it was devised by a General, way back in
history, he and his troops were under siege for a long time,
certainly months, if not years and he wanted his men to be
fit for battle.
Anyway I have found a very good gentle version in a YouTube
video, it looks easy, but it really isn't and I ache when I have
tried to follow the examples shown.
Mike.
go out and about for exercise, but are not getting any now,
have you ever thought of or tried "Tai Chi", it is as the name
suggests Chinese, it was devised by a General, way back in
history, he and his troops were under siege for a long time,
certainly months, if not years and he wanted his men to be
fit for battle.
Anyway I have found a very good gentle version in a YouTube
video, it looks easy, but it really isn't and I ache when I have
tried to follow the examples shown.
Mike.