I have been down in the dumps, not feeling well physically or mentally. I have been thinking for weeks about what is important to get done. How to use my time wisely. How to get more exercise.
First thing, I have a already put into motion. Saw the GP for a physical and blood work. Seen an orthopedist in addition to a neurologist for my migraines, had xrays, MRI of the neck. That confirmed that I have nerves on both sides of my neck that are causing all the pain, just not the headaches but the neck, shoulders, shoulder blades, upper arms and numbness in my hands. Now I know there is a reason for all these things, it is the nerves in the neck causing the migraines and other pain. Starting on some new meds, hard core muscle relaxers, anti inflamatories and steriods. Also will be starting physical therapy/ traction for my neck.
I would like to have enough strength to plant a small vegetable garden. Just a few things. It always gave me joy to go out weed, water and see what was going well. Who does not like a squash, tomato, okra or green beans that you grew yourself.
I am just tired of sitting on the side lines of life! I want to be out there, doing it, discovering new things, making new friends, going to new places. I hope you are thinking about the coming year and the things you could do that bring you comfort and joy!!
First thing, I have a already put into motion. Saw the GP for a physical and blood work. Seen an orthopedist in addition to a neurologist for my migraines, had xrays, MRI of the neck. That confirmed that I have nerves on both sides of my neck that are causing all the pain, just not the headaches but the neck, shoulders, shoulder blades, upper arms and numbness in my hands. Now I know there is a reason for all these things, it is the nerves in the neck causing the migraines and other pain. Starting on some new meds, hard core muscle relaxers, anti inflamatories and steriods. Also will be starting physical therapy/ traction for my neck.
I would like to have enough strength to plant a small vegetable garden. Just a few things. It always gave me joy to go out weed, water and see what was going well. Who does not like a squash, tomato, okra or green beans that you grew yourself.
I am just tired of sitting on the side lines of life! I want to be out there, doing it, discovering new things, making new friends, going to new places. I hope you are thinking about the coming year and the things you could do that bring you comfort and joy!!