Ice water is excellent for reducing inflammation, pain, and driving the blood deep in the tissues for healing.
I used it to heal three fractured metatarsals in my foot from a dog attack and was back to running in six weeks.
Ice water is best used in alternation with gentle movement, as healing progresses.
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Fresh ginger root, blended and strained, is excellent for reducing inflammation, pain, and for healing.
I have used it successfully many times both topically, and systemically by drinking copious amounts of it.
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Valerian root was excellent for helping me to get rid of pain from a tooth that was dying.
The tooth was so painful that I could hardly lay down (more pressure) and wasn't able to sleep.
Finally I got up and blended a large pinch of valerian root that was in the cabinet but I'd never used before.
I poured the juice through a strainer, drank it and went back to lay down. 15 minutes later it wasn't working
because the pain was still quite intense. 45 minutes later I drifted off to sleep and didn't feel the pain anymore.
I got up the next morning with no pain, continued drinking valerian juice all that day, and the tooth pain never returned.