Do you have one? Mine is to clench my shoulders. I sometimes find my shoulders stiff and up around my ear lobes when I'm reading, watching TV, riding in car, even when I'm just sitting a talking to a neighbor. Been doing it for years and can't break myself of habit.
I relax them immediately but later will find it happening again. I've even waked up middle of night with shoulders rigid. I'd love to know how to break the habit.
I relax them immediately but later will find it happening again. I've even waked up middle of night with shoulders rigid. I'd love to know how to break the habit.