Coconut oil is a healthy fat containing medium chain fatty acids that help raise good cholesterol.
It helps decrease appetite to lower weight
It’s great for skin and hair . I use it on my hair sometimes to pre- poo or for scrunching in my ends.
Combined with sugar and crushed coffee beans, it makes an excellent exfoliant that quickly reduces cellulite.
It’s a great brain food and is currently been studied in the treatment of Alzheimer’s and epilepsy.
It’s also linked to heart disease prevention.
Lauric acid makes up 50% of the fatty acids in coconut oil and are anti bacterial and anti fungal.
May protect your hair skin and teeth while offering some sun screen protection. ( about 20 % )
Organic, virgin coconut oil over refined versions. There are much more benefits.
I personally love coconut oil. It smells so nice with vanilla bean too.