PurplePower
Member
- Location
- Milwaukee
With the discussion of super foods we should eat every day, I’ve been thinking about water. I think we all know it’s important as seniors to stay hydrate, but too many of us don’t. Do you? What are your tips for getting the water you need everyday?
I have cups that hold 32 ounces. I fill three of them every morning and drink them throughout the day. I have Brita water pitchers. I can really tell the difference on the days I skip dr that much.
Some will talk about different kinds of water and electrolytes and other things, but the main point is to drink water.
I have cups that hold 32 ounces. I fill three of them every morning and drink them throughout the day. I have Brita water pitchers. I can really tell the difference on the days I skip dr that much.
Some will talk about different kinds of water and electrolytes and other things, but the main point is to drink water.