Didn't see any threads on this and am wondering what everyone does to get/keep fit and healthy?
I go to the gym 3 mornings a week, and at home I do dumbbells, lunges, squats, planks, abs, etc etc. I've done a lot of research and building muscle as well as cardio exercise is very important for good health, bone density, stamina, strong heart and lungs, reducing chances of injury, etc etc. So I'll keep doing this until I simply can't any more. I'm 62 but physically feel like about 40.
I go to the gym 3 mornings a week, and at home I do dumbbells, lunges, squats, planks, abs, etc etc. I've done a lot of research and building muscle as well as cardio exercise is very important for good health, bone density, stamina, strong heart and lungs, reducing chances of injury, etc etc. So I'll keep doing this until I simply can't any more. I'm 62 but physically feel like about 40.