jaminhealth
Senior Member
- Location
- Santa Monica CA
I probably had the best night's sleep last night and I sleep good anyway with my sleep combo. But I do have a lot of pain, knee, back, shoulders, foot.
Last night I decided to lightly rub some zinc oxide into my knee and foot and added a little Vicks to the rub. So I was putting zinc into my largest organ of my body, skin. Nothing hurt me last night and so I was telling my gf about this today and the healing aspects of zinc. She just sent me this info...very interesting, I may have discovered something...love when that happens.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
I don't take oral zinc very often but I know one needs to take a little copper when taking it as a balancing act. Foods do have some zinc, but I do supplement as I've gotten older, started in my early 50's. jam
Last night I decided to lightly rub some zinc oxide into my knee and foot and added a little Vicks to the rub. So I was putting zinc into my largest organ of my body, skin. Nothing hurt me last night and so I was telling my gf about this today and the healing aspects of zinc. She just sent me this info...very interesting, I may have discovered something...love when that happens.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
I don't take oral zinc very often but I know one needs to take a little copper when taking it as a balancing act. Foods do have some zinc, but I do supplement as I've gotten older, started in my early 50's. jam