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In this study in Science Daily, researchers say that hedonism can lead to happiness.
"Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don't lead to long-term goals contributes at least as much to a happy life as self-control, according to new research. The researchers therefore argue for a greater appreciation of hedonism in psychology.
We all set ourselves long-term goals from time to time, such as finally getting into shape, eating less sugar or learning a foreign language. Research has devoted much time to finding out how we can reach these goals more effectively. The prevailing view is that self-control helps us prioritize long-term goals over momentary pleasure and that if you are good at self-control, this will usually result in a happier and more successful life.
"It's time for a rethink," says Katharina Bernecker, researcher in motivational psychology at the University of Zurich. "Of course self-control is important, but research on self-regulation should pay just as much attention to hedonism, or short-term pleasure." That's because Bernecker's new research shows that people's capacity to experience pleasure or enjoyment contributes at least as much to a happy and satisfied life as successful self-control."
https://www.sciencedaily.com/releases/2020/07/200727114739.htm
It seems to be the prevailing thought that self-control leading to the attainment of long-term goals leads to happiness. But often, people aren't happy with those goals when they attain them.. Could the appreciation of the moment in the form of short-term pleasures lead to happiness?
"Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don't lead to long-term goals contributes at least as much to a happy life as self-control, according to new research. The researchers therefore argue for a greater appreciation of hedonism in psychology.
We all set ourselves long-term goals from time to time, such as finally getting into shape, eating less sugar or learning a foreign language. Research has devoted much time to finding out how we can reach these goals more effectively. The prevailing view is that self-control helps us prioritize long-term goals over momentary pleasure and that if you are good at self-control, this will usually result in a happier and more successful life.
"It's time for a rethink," says Katharina Bernecker, researcher in motivational psychology at the University of Zurich. "Of course self-control is important, but research on self-regulation should pay just as much attention to hedonism, or short-term pleasure." That's because Bernecker's new research shows that people's capacity to experience pleasure or enjoyment contributes at least as much to a happy and satisfied life as successful self-control."
https://www.sciencedaily.com/releases/2020/07/200727114739.htm
It seems to be the prevailing thought that self-control leading to the attainment of long-term goals leads to happiness. But often, people aren't happy with those goals when they attain them.. Could the appreciation of the moment in the form of short-term pleasures lead to happiness?